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Taking Care of your Mental Health - Government of Canada - https://www.canada.ca/en/public-health/services/publications/diseases-conditions/taking-care-mental-health.html
Managing Anxiety and Stress - Centre for Disease Control and Prevention -https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Coping with Anxiety, Talking to Children about COVID-19, Isolation and Quarantine, Challenging Anxious Thoughts -Centre for Addiction and Mental Health -https://www.camh.ca/en/health-info/mental-health-and-covid-19
COVID-19: Resilience Support Toolkit - Hamilton Health Sciences -https://www.hamiltonhealthsciences.ca/covid19/staff-physician/hhs-resources/resilience-support-toolkit/
Building Resilience - Children - Hamilton Health Sciences
Assisting Children with COVID - Hamilton Health Sciences
Resilience Check List: start day - Hamilton Health Science
Resilience Check List: end day - Hamilton Health Science
How To Set Boundaries At Work When It’s Hard (Especially When Remote) - Shane Snow, Forbes, April 13 2020
https://www.forbes.com/sites/shanesnow/2020/04/13/how-to-set-boundaries-at-work-when-its-hard-especially-when-remote/#4f0f1c3d1870
Morale, Mental Health, and Burnout in Remote Teams -The Holloway Guide to Remote Work - https://www.holloway.com/g/remote-work/sections/morale-mental-health-and-burnout-in-remote-teams
Self-care for the care giver - Harvard Health Publishing -
https://www.health.harvard.edu/blog/self-care-for-the-caregiver-2018101715003
Burnout Response - Workplace Strategies for Mental Health -
https://www.workplacestrategiesformentalhealth.com/managing-workplace-issues/burnout-response
What Workers and Employers Can Do to Manage Workplace Fatigue during COVID-19 - Centre for Disease Control and Prevention
https://www.cdc.gov/coronavirus/2019-ncov/hcp/managing-workplace-fatigue.html
Find out how we can provide your employees with comprehensive – and local – EFAP services:
THUNDER BAY: 807 623 7677
TOLL FREE: 1 888 423 5862
EMAIL: bsc@tbh.net
COVID-19 Prevention in the Workplace - employers and employees
COVID-19 Taking Care of Your Mental Health
300 N. Lillie Street
Thunder Bay, ON P7C 4Y7
T 807 623 7677
F 807 623 7697
TOLL FREE 1 888 423 5862