COVID-19 Information and Resources

BSC is open for you and your family members. You can access our counsellors in person, by phone or by video.

If you think you might have symptoms, have tested positive for COIVD, have been in close contact with a confirmed case or have travelled, please call us prior to coming to your appointment to complete a screening

COVID-19 - When everything changed video- Strategies to Cope
15 minute video - Ihor Kozyra

Resources for Healthcare Workers - Mental Health and COVID-19

Resources:

Taking Care of your Mental Health - Government of Canada - https://www.canada.ca/en/public-health/services/publications/diseases-conditions/taking-care-mental-health.html 

Managing Anxiety and Stress - Centre for Disease Control and Prevention -https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Coping with Anxiety, Talking to Children about COVID-19, Isolation and Quarantine, Challenging Anxious Thoughts -Centre for Addiction and Mental Health -https://www.camh.ca/en/health-info/mental-health-and-covid-19

COVID-19: Resilience Support Toolkit - Hamilton Health Sciences -https://www.hamiltonhealthsciences.ca/covid19/staff-physician/hhs-resources/resilience-support-toolkit/

Building Resilience - Children - Hamilton Health Sciences

Assisting Children with COVID - Hamilton Health Sciences

Resilience Check List: start day - Hamilton Health Science

Resilience Check List: end day - Hamilton Health Science

How To Set Boundaries At Work When It’s Hard (Especially When Remote) - Shane Snow, Forbes, April 13 2020
https://www.forbes.com/sites/shanesnow/2020/04/13/how-to-set-boundaries-at-work-when-its-hard-especially-when-remote/#4f0f1c3d1870

Morale, Mental Health, and Burnout in Remote Teams -The Holloway Guide to Remote Work - https://www.holloway.com/g/remote-work/sections/morale-mental-health-and-burnout-in-remote-teams

Self-care for the care giver - Harvard Health Publishing -
https://www.health.harvard.edu/blog/self-care-for-the-caregiver-2018101715003

Burnout Response - Workplace Strategies for Mental Health  -
https://www.workplacestrategiesformentalhealth.com/managing-workplace-issues/burnout-response

What Workers and Employers Can Do to Manage Workplace Fatigue during COVID-19 - Centre for Disease Control and Prevention
https://www.cdc.gov/coronavirus/2019-ncov/hcp/managing-workplace-fatigue.html

Contact BSC Today

Find out how we can provide your employees with comprehensive – and local – EFAP services:

THUNDER BAY: 807 623 7677
TOLL FREE: 1 888 423 5862
EMAIL: bsc@tbh.net

EFAP Regional Travel Schedule

Directions to BSC

New EFAP Fact Sheet

COVID-19 Printable Resources

About COVID-19

COVID-19 Self Isolation

COVID-19 Social Distancing

COVID-19 Prevention in the Workplace - employers and employees

COVID-19 Taking Care of Your Mental Health